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Recipe of Homemade πŸ† Fatteh eggplant

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πŸ† Fatteh eggplant

Before you jump to πŸ† Fatteh eggplant recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to πŸ† fatteh eggplant recipe. You can have πŸ† fatteh eggplant using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make πŸ† Fatteh eggplant:

  1. Use 2 of eggplant πŸ†.
  2. Provide 2 of breads πŸ₯Ÿ.
  3. Get 1 cup of yoghurt.
  4. Prepare 1/2 pound of group beefπŸ₯©.
  5. You need 1 of onion 🌰.

Instructions to make πŸ† Fatteh eggplant:

  1. Cut the eggplant into small cubes and fry them in an air fryer after sprinkling a little olive oil and salt.
  2. Chop the meat, as well as the onions, while cooking them well and add salt and black pepper with the spices until soft.
  3. We take Pyrex and start by placing a layer of eggplant, then a layer of meat, as well as an eggplant layer and a layer of meat (the number of layers as desired) and the last layer is yoghurt after we put garlic with it.if you like you can sprinkle a Chopped almonds and Celery..

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