How to Prepare Quick Paneer and potato curry

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Before you jump to Paneer and potato curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

It's not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods too. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to paneer and potato curry recipe. You can cook paneer and potato curry using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Paneer and potato curry:

1. Provide of Olive oil.
2. Use 200 grams of paneer.
3. Provide of Salt and pepper.
4. Get 1 of large onion.
5. Prepare 2 of garlic cloves.
6. Prepare 1 tsp of chilli flakes (half it if you don’t like very spicy food).
7. Get 1 tbsp of mild curry powder.
8. Get 3 of medium potatoes.
9. Get 200 ml of tinned tomatoes.
10. Use 250 ml of vegetable stock.
11. Use of Yoghurt (optional).
12. Take of Lime pickle (optional).
13. Provide of Basmati rice.

Steps to make Paneer and potato curry:

1. Prepare the ingredients: chop the paneer and potatoes into small cubes, finely chop the onion..
2. Fry the paneer in the olive oil for couple of minutes until nicely browned. Remove from the pan and set aside..
3. Fry the onions with some salt and pepper until golden. Then add crushed garlic, chilli flakes, curry powder and two tablespoons of water. Fry for few more minutes over a low heat and then add potato..
4. Pour in the chopped tomatoes and stock, bring to simmer, cover with a lid and simmer gently for about 15 minutes or until the potatoes are soft. The sauce should be thickened..
5. Add the paneer and heat through for 3-4 minutes..
6. Serve with some basmati rice. I also like to add a bit of yoghurt and lime pickle on the side. This time I had some left over chard, so I fried it and topped the curry for some extra vegetables. Enjoy!.

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