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Steps to Prepare Speedy Tilapia Jhal

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Tilapia Jhal

Before you jump to Tilapia Jhal recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to find out, are great at fighting depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Try consuming some eggs to jolly up!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to tilapia jhal recipe. You can cook tilapia jhal using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Tilapia Jhal:

  1. Provide 4 pieces of tilapia fish cut and washed.
  2. Provide 1 of onion sliced.
  3. Take 6-7 pods of garlic crushed.
  4. Prepare 1 tablespoon of ginger paste.
  5. You need 1 of tomato paste.
  6. Take 1 tablespoon of red chilli powder.
  7. Take to taste of Salt.
  8. You need 1/2 tablespoon of turmeric powder.
  9. Get 1/2 tablespoon of cumin powder.
  10. Prepare 1/2 tablespoon of coriander powder.
  11. Get 1/2 tablespoon of onion seed.
  12. Get 2 tablespoon of chopped coriander leaves.
  13. You need 1 tablespoon of chopped onion leaves.
  14. Prepare 1/2 cup + more of Oil for swallow frying and gravy.
  15. You need 2 cups of water.

Instructions to make Tilapia Jhal:

  1. Marinate the fish pieces with salt and turmeric powder.
  2. Fry them in oil and keep aside.
  3. In a kadai, heat oil and fry the sliced onions and onion seeds..
  4. Add ginger garlic paste, red chilli powder, turmeric powder, salt and sautรฉ.
  5. Add tomato paste in it and cumin, coriander powder in it and sautรฉ for 2-3 minutes.
  6. When the masalas are cooked and separates oil, add two cups of water and boil along with the fried fish pieces..
  7. Let it cook for five minutes then add chopped coriander leaves and spring onions.
  8. When the water reduces and becomes gravy off the flame and serve with hot plain rice..

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