How to Make Any-night-of-the-week Chicken ballotine

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Before you jump to Chicken ballotine recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this posting we are going to be going over foods that you need to be eating that can help you remain healthy.

Even though most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the vegetables we are referring to is broccoli, which is full of potassium. Something else you might like to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you should take these tips to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken ballotine recipe. To make chicken ballotine you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Chicken ballotine:

1. Take of Bacon shoulder.
2. Take 1 of Chicken breast.
3. Take of Lemon.
4. Provide of Rosemary.
5. Take to taste of Salt.
6. Take to taste of Black pepper.
7. Provide of Any type of spinach.

Instructions to make Chicken ballotine:

1. Put olive oil in a pan then add the spinach and stir until cooked. Do not overcook. Season with salt and pepper.
2. Cut chicken breast in the center, stuff spinach then wrap the chicken breast with bacon.
3. Mix a bit of olive oil, lemon juice, rosemary, salt then braise the breast.
4. Put breast onto a cooking foil and pop inside the oven an 120 degrees C.
5. In 30 minutes the breast will be ready.

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