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Steps to Make Quick Tuna surprise

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Tuna surprise

Before you jump to Tuna surprise recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a great protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to tuna surprise recipe. You can have tuna surprise using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tuna surprise:

  1. Get 500 g of spaghetti.
  2. Prepare 1 tbsp of olive oil.
  3. Use 1 of onion, chopped.
  4. Provide 2 of celery stalks, chopped.
  5. You need 2 cans of shredded tuna, drained.
  6. Provide 2 of hard-boiled eggs, chopped.
  7. Prepare 190 ml of Qualifresh Dijonnaise.
  8. Get 1 tsp of dried rosemary.
  9. You need 1 tsp of dried thyme.
  10. Take to taste of Salt and pepper.

Steps to make Tuna surprise:

  1. Cook spaghetti according to package instructions. Drain and set aside..
  2. In a pan heat olive oil. SautΓ© onion and celery until celery is soft and onions translucent..
  3. In a bowl mix all ingredients except salt and pepper well..
  4. Season with salt and pepper..
  5. Dish ontop of spaghetti and serve..

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