Recipe of Quick Banana Chips

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Before you jump to Banana Chips recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, specifically, are a great source of protein.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana chips recipe. You can have banana chips using 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Banana Chips:

1. Provide 1 kg of raw banana.
2. Use As needed of Ghee for frying.
3. Take to taste of Rock salt.
4. Use 1/2 tbsp of Black pepper.
5. Prepare 1/2 tbsp of Dry mango powder.

Instructions to make Banana Chips:

1. Peel off the skin of bananas..
2. Sliced them with chips cutter..
3. Wash them properly. saok them in water. Add 1 tbsp salt and black pepper.
4. Soak for 1/2 an hour. Sieve them in stainer. And keep aside for 10 to 15 mnts..
5. Take a kitchen towel. Spread all chips on towel and and let them dry for 15 mnts..
6. Take a vok. Add ghee in it. Add chips in it. Fry them till golden brown on medium flame..
7. Keep all chips on tissue pepper and let them cool down..
8. After cooling down take a big bowl.add all chips in it.
9. Sprinkle salt, black pepper and dry mango powder..
10. Mix them properly. And banana chips are ready to eat..

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