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Easiest Way to Prepare Super Quick Homemade Beef stew

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

It's not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They can help you feel full for longer too, which can help your mood too. Feeling famished can actually bring you down! These grains can improve your mood since it's not at all difficult for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beef stew:

  1. Prepare 5 kg of chopped beef stew.
  2. Prepare of Chopped onion.
  3. Get of Chopped peppers.
  4. You need of Hearty beef soup.
  5. Use 10 of diced potatoes.

Instructions to make Beef stew:

  1. Fry onions and pepper.
  2. Add beef and leave to cook for 1 hour.
  3. When beef is soft and yiur soup with alittle but of water then add your potatoes cook for 10 min.

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