Recipe of Any-night-of-the-week Mike's Chilled Artichoke Pasta Salad

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Before you jump to Mike's Chilled Artichoke Pasta Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to mike's chilled artichoke pasta salad recipe. You can have mike's chilled artichoke pasta salad using 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mike's Chilled Artichoke Pasta Salad:

1. You need of Marinated Artichoke Hearts In Olive Oil.
2. Take of EX LG Firm Tomato.
3. Take of EX LG Firm Cucumber.
4. Provide of Can Drained Black Sliced Olives.
5. You need of Chopped Baby Carrots.
6. Prepare of Chopped Green Bell Peppers.
7. Provide of Roasted Red Bell Peppers.
8. Prepare of Sun Dried Tomatoes.
9. Get of Chopped Celery With Leaves.
10. Get of Chopped Green Onions.
11. Provide of Sliced White Onions.
12. Provide of Sliced Red Onions.
13. Take of Chopped Fresh Basil.
14. Get of Fresh Thin Sliced Garlic.
15. Provide of Red Pepper Flakes.
16. You need of Shreded Parmesan Ramono Cheese [+ reserves for topper].
17. Use of Crumbled Feta Cheese [for topping].
18. Take of Tri-Colored Rotini Pasta [+ oil & salt to boil].
19. Provide of Olive Garden Italian Dressing Or Kraft Zesty Italian.

Steps to make Mike's Chilled Artichoke Pasta Salad:

1. Chop up all vegetables and gently mix in seasonings..
2. Sun dried tomatoes are a must in this dish!.
3. Use Olive Garden or Kraft Zesty Italian Dressing. Well shaken..
4. Boil your noodles as per manufacturer's directions. Do not rinse. Usually 7 minutes..
5. Add cheeses last..
6. Gently stir. Chill well..
7. Garnish with cheeses. Enjoy!.

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