Step-by-Step Guide to Make Super Quick Homemade Egg & Tomato Bagel Melts
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Before you jump to Egg & Tomato Bagel Melts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.
See, you don't need to eat all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to egg & tomato bagel melts recipe. You can cook egg & tomato bagel melts using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Egg & Tomato Bagel Melts:
- Provide 2 of gluten free bagels halved.
- You need 1 tsp of dairy free spread.
- You need 4 of eggs.
- Provide of salt and pepper for seasoning.
- Get 1 tbsp of dairy free milk.
- Prepare 2 tbsps of dairy free cheese grated.
- Prepare 1 of spring onion.
- Prepare 4 of cherry tomatoes quartered.
Steps to make Egg & Tomato Bagel Melts:
- Toast the bagels and set aside Beat together the eggs, seasoning and dairy free milk Melt the dairy free spread in a pan Pour in the egg mix and push around until scrambled.
- Top the four bagel halves with the scrambled egg Sprinkle on the grated cheese and top with the cherry tomatoes Place under the grill for a couple of minutes until the cheese melts Top with the sliced spring onions.
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