Steps to Make Favorite Brad's sausage and asparagus quiche

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Before you jump to Brad's sausage and asparagus quiche recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Cold water fish are excellent for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to brad's sausage and asparagus quiche recipe. You can cook brad's sausage and asparagus quiche using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Brad's sausage and asparagus quiche:

1. You need 1 lb of breakfast sausage.
2. Get 1 bunch of asparagus, remove tough ends and chop 1" long.
3. You need 1 of tomato, diced.
4. Get of Garlic salt and black pepper.
5. Get 8 of LG eggs, beaten.
6. Take 1 cup of milk.
7. You need 3/4 cup of sour cream.
8. Provide 2 tbs of flour.
9. Take 1/2 tsp of baking powder.
10. You need 2 cups of shredded mozzarella.
11. Use 1/2 cup of shaved parmesan.

Steps to make Brad's sausage and asparagus quiche:

1. Add sausage, asparagus and seasoning to a fry pan. Fry until sausage is browned and asparagus is tender..
2. Grease a 9x13 baking dish. Drain sausage and put in dish. Top evenly with tomatoes, and cheeses..
3. Whisk milk and sour cream into eggs. Slowly whisk in flour and baking powder..
4. Pour over everything in baking dish. Shake to even out the liquid..
5. Bake at 375 for 30-40 minutes. Until browned on top and a knife inserted in the center comes out clean. Remove and let cool 5 minutes. Serve and enjoy..

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