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How to Prepare Any-night-of-the-week Butternut Squash and Spinach Risotto

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Butternut Squash and Spinach Risotto

Before you jump to Butternut Squash and Spinach Risotto recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Also when it comes to having a dessert after your meals you should think of having various citrus fruits. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

Following some of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to butternut squash and spinach risotto recipe. To cook butternut squash and spinach risotto you need 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Butternut Squash and Spinach Risotto:

  1. You need of white onion.
  2. Prepare of garlic.
  3. Prepare of spinach.
  4. You need of butternut squash.
  5. Provide of Risotto rice.
  6. Prepare of salt.
  7. Get of ground black pepper.
  8. Prepare of olive oil.
  9. Take of sage.
  10. Take of vegetable stock cube.

Steps to make Butternut Squash and Spinach Risotto:

  1. Preheat oven to gas mark 7.
  2. Chop onions/garlic and fry until softened.
  3. Add rice to the pan (dry) and fry with the onions for a few minutes to absorb the flavour of the onions.
  4. Make up the stock cube with about 700ml of water and pour into the pan.
  5. Chop butternut squash into small cubes and microwave for 5 minutes to pre-soften it then add it to the oven.
  6. Wait for the butternut squash to be cooked (roughly 20 mins) and for the rice to fully absorb the stock.
  7. In the last 5 minutes ish, add the spinach to the pan.
  8. Combine everything together. Cut cheese into cubes and add this too..
  9. Sprinkle a generous amount of sage into the pan and season to taste. Stir well.

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