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Recipe of Favorite Fish Rice Soup

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Fish Rice Soup

Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These kinds of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

With regards to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. You will recognize that salmon is additionally abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you don't need to eat a large amount, as a 3 ounces is all you truly need. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By following some of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fish rice soup recipe. To cook fish rice soup you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fish Rice Soup:

  1. Take 1 tablespoon of Oil.
  2. Get 1 clove of Garlic *finely chopped.
  3. Prepare 1 of Onion *finely chopped.
  4. Provide 2 cups of Chicken OR Vegetable Stock.
  5. Use 1 of small head Broccoli *cut into small florets, thick stem sliced.
  6. You need 2 cups of Milk.
  7. Prepare 400 g of White Fish Fillets *cut into bite-size pieces.
  8. Take 1/2 cup of Frozen Peas.
  9. Use of Salt & Pepper.
  10. Take 2 cups of Cooked Rice (Short Grain Rice).

Instructions to make Fish Rice Soup:

  1. Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent..
  2. Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required..
  3. Add Cooked Rice and simmer for a few minutes until Rice is soft..

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