Recipe of Homemade Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

It's not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. To cook banana bread you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Banana bread:

1. Prepare 200 g of flour.
2. Prepare 2 of eggs.
3. Take 3 of ripe bananas.
4. Get 80 ml of sunflower oil.
5. Provide 3 tsp of baking powder.
6. Provide 1 pinch of salt.
7. Take 1 tbsp of sugar, but you can use more if you like.

Instructions to make Banana bread:

1. Preheat the oven to 160 degrees. Mash the bananas with a fork until it's like a purée. Mix then the flour with baking powder and salt..
2. Add in to a bowl sugar, oil and one egg. Whisk it for 2min..
3. Add then the second egg and whisk again for 2min. Pour in the banana and mix well. Sieve now the flour mix to the wet mix..
4. Important! Do not mix the flour in. Just stir it until all the dry flour is wet. That keeps the cake nice and fluffy. Butter a form and add the mixture. Put it now in the preheat oven for 40-45 min.
5. If you would like to add vanilla, mix it in with the wet ingredients. If you would like to add some chocolate or nuts, add them at the end. If you like you can sprinkle icing sugar over it. Enjoy<3.

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