Recipe of Quick Banana Caramel
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Before you jump to Banana Caramel recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to banana caramel recipe. To cook banana caramel you only need 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Banana Caramel:
- You need 3-4 of Ripe bananas.
- Take as per taste of Powered sugar.
- Provide 2-3 tbs of water.
Instructions to make Banana Caramel:
- Roughly chop bananas.
- Add banana and powdered sugar in a pan and cook on medium flame till bananas are soft.
- After bananas are soft add 2 to 3 tbs of water and mash it using spatula..
- Cook till it changes colour and are soft and mushy..
- Let it cool down and then grind it in mixture jar and store in a jar in fridge..
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