Recipe of Quick Barley-Banana porridge

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Before you jump to Barley-Banana porridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to barley-banana porridge recipe. You can have barley-banana porridge using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Barley-Banana porridge:

1. Take 3 of Bananas , ripened , mashed.
2. Get 1/3 Cup of barley grains , soaked.
3. Use 1/2 Tablespoon of brown sugar.
4. Provide 1 Pinch of cinnamon powder.
5. Use 1/3 Cup of milk (or nut or soya , if you prefer).
6. Provide 1 Tablespoon of cranberries , frozen (or dried).
7. Take 3 of walnuts , chopped.

Steps to make Barley-Banana porridge:

1. Wash and soak the barley in fresh water for about half an hour..
2. In a blender, add milk, sugar, bananas, cranberries, cinnamon powder, and make a paste (It doesn't have to be smooth, and there should be some cranberry bits that are visible).
3. Boil the barley (with very little water), and about 3-4 minutes after the water boils, add the banana paste. cover and boil for about 5 minutes, or till barley is cooked. Note that it will be slightly chewy..
4. Garnish with walnuts and serve..

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