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Recipe of Quick Barley-Banana porridge

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Barley-Banana porridge

Before you jump to Barley-Banana porridge recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to barley-banana porridge recipe. You can have barley-banana porridge using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Barley-Banana porridge:

  1. Take 3 of Bananas , ripened , mashed.
  2. Get 1/3 Cup of barley grains , soaked.
  3. Use 1/2 Tablespoon of brown sugar.
  4. Provide 1 Pinch of cinnamon powder.
  5. Use 1/3 Cup of milk (or nut or soya , if you prefer).
  6. Provide 1 Tablespoon of cranberries , frozen (or dried).
  7. Take 3 of walnuts , chopped.

Steps to make Barley-Banana porridge:

  1. Wash and soak the barley in fresh water for about half an hour..
  2. In a blender, add milk, sugar, bananas, cranberries, cinnamon powder, and make a paste (It doesn't have to be smooth, and there should be some cranberry bits that are visible).
  3. Boil the barley (with very little water), and about 3-4 minutes after the water boils, add the banana paste. cover and boil for about 5 minutes, or till barley is cooked. Note that it will be slightly chewy..
  4. Garnish with walnuts and serve..

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