Recipe of Quick Sweet Potato Leaves Salad

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Before you jump to Sweet Potato Leaves Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to sweet potato leaves salad recipe. You can have sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Leaves Salad:

1. Prepare 1 of large bunch of sweet potato leaves. Remove stems and clean.
2. Take 2 pcs. of Tomatoes, sliced.
3. Use 1 pc. of red onion, sliced.
4. Prepare 1 of thumb size ginger, sliced.
5. You need 3 Tbsp of Fish sauce.
6. Get 3 Tbsp of Balsamic vinegar.
7. Provide 1/4 Tsp of ground black pepper.
8. Prepare of Notes: You can adjust fish sauce and vinegar according to taste.

Instructions to make Sweet Potato Leaves Salad:

1. Boil 2 cups water and blanch sweet potato leaves for 30 seconds..
2. Transfer potato leaves in a bowl and add the rest of the ingredients..
3. Gently toss until all ingredients are well distributed..

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