Recipe of Quick Marinated Beef Stir Fry

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Before you jump to Marinated Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to marinated beef stir fry recipe. To cook marinated beef stir fry you need 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Marinated Beef Stir Fry:

1. Prepare of Beef sliced.
2. Prepare 1 of Onion (finely diced).
3. Take Handful of Garlic (finely diced).
4. Prepare of Thumb Ginger (finely diced).
5. Use of Spring onions (diced).
6. Use of Carrots (julienned).
7. Use 2 tbsp of Soy sauce.
8. Provide 1 tbsp of Mirin or sweet rice wine.
9. Provide 1 tbsp of Brown sugar.
10. Prepare 1 tbsp of Sesame oil.
11. Prepare of Black pepper.

Steps to make Marinated Beef Stir Fry:

1. Marinate the beef and mix in the ingredients..
2. Stir fry over the pan and serve with rice.

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