Recipe of Ultimate Beans sauce

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Before you jump to Beans sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to beans sauce recipe. To make beans sauce you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beans sauce:

1. Use 2 cup of cooked beans.
2. Take 5 of habanero pepper.
3. Provide 2 of Scott bonnet.
4. Prepare 2 of onion.
5. You need 1/3 cup of oil.
6. You need of Seasoning.
7. You need of Salt.
8. Use of Curry.

Steps to make Beans sauce:

1. Grate Scott Bonnet,habanero pepper and onions,set a side..
2. Put oil in a pan,add some onions, put in grated Scott bonnet,Onion and pepper, stir together.
3. Add the seasoning, salt and curry,and lastly add your cooked beans..
4. Stir together, and cover the pan..
5. Allow it cook for 5mn.then take off from the heat..
6. Serve with rice..

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