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Simple Way to Prepare Any-night-of-the-week Asparagus, spinach salad

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Asparagus, spinach salad

Before you jump to Asparagus, spinach salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Your primary meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.

For those who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to asparagus, spinach salad recipe. To make asparagus, spinach salad you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Asparagus, spinach salad:

  1. Prepare 1/2 bunch of Spinach.
  2. Prepare 1 of Green capsicum diced.
  3. Use 3-4 sticks of asparagus.
  4. Prepare 1/4 tea spoon of mix herbs.
  5. Prepare 1/4 tea spoon of basil.
  6. Use 1/4 tea spoon of red chilli flakes.
  7. Get 1/4 tea spoon of oragano.
  8. Use to taste of Salt.
  9. Provide 2 tbsp of olive oil.
  10. Prepare 1 of tomato big sliced or diced.
  11. Use 1/4 teaspoon of black pepper powder.

Steps to make Asparagus, spinach salad:

  1. Clean the leaves of spinach and asparagus. Put some olive oil in a pan stair the spinach and asparagus for 30 seconds..
  2. Take out the spinach and asparagus. Add some oil and stair the capsicum for two minutes put cap so it will cook nice..
  3. Now stair the tomato and let it grill as it gets soften..
  4. Take all veges in bowl. Mix all the dried ingredients and salt. Add black pepper powder. Serve it hot..

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