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Step-by-Step Guide to Make Favorite My Ginger & Garlic Buttered Mushrooms, Asparagus Veg

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My Ginger & Garlic Buttered Mushrooms, Asparagus Veg

Before you jump to My Ginger & Garlic Buttered Mushrooms, Asparagus Veg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be good for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They fill you up better and that can help improve your moods also. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to my ginger & garlic buttered mushrooms, asparagus veg recipe. To cook my ginger & garlic buttered mushrooms, asparagus veg you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook My Ginger & Garlic Buttered Mushrooms, Asparagus Veg:

  1. Take of large musrooms sliced 3 times and thick.
  2. Prepare of Garlic crushed.
  3. Take of Ginger crushed.
  4. Get of A Sweet Pepper cut chunky.
  5. You need of Salt & Pepper.
  6. Provide of Asparagus cut into chunks.
  7. Take of cherry Tomatoes.
  8. Use of good hanfuls of Spinach.
  9. Use of good handful of peppery wild Rocket.
  10. Take of Butter.

Steps to make My Ginger & Garlic Buttered Mushrooms, Asparagus Veg:

  1. In a frying pan add 1 tbls butter and when its melted and heated up add the garlic and Ginger.
  2. .
  3. Fry for 30 secounds then add the Mushrooms and fry for 5 minutes.
  4. When they are soft then add the other tbls Butter melt it then add the chopped Asparagus.
  5. Fry for 3 minutes.
  6. Add the Tomatoes and salt and pepper and mix in..
  7. Add the peppers and mix all in.
  8. Add the Spinach and just stir around for 1 minute so as the peppers are crunchy.
  9. Lay the Rocket out in a serving dish add sea salt and pour the mushroom mix on top. Add a little fresh Basil or parsley to decorate.
  10. Serve Hot.

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