Steps to Make Any-night-of-the-week Matar pulao

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Before you jump to Matar pulao recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to matar pulao recipe. To make matar pulao you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Matar pulao:

1. You need 2 cups of basmati rice.
2. You need 1.5 cup of green peas.
3. Use 4 tbsp of oil.
4. Use 1 tbsp of ghee.
5. Get 3 of green chillies.
6. Take 1 of medium onion slices.
7. Provide 1 tsp of ginger garlic paste.
8. Use 1/4 cup of fried onions.
9. Get 2 of green cardamom,1black cardamom,1inch cinnamon stick.
10. Provide 3-4 of pepper corns,2cloves,2bay leaf.
11. Get 1 tsp of cumin seeds.

Instructions to make Matar pulao:

1. First wash the rice and soaked it for half hour. take pressure cooker add oil heat it.then add whole spices saute few seconds add slice onion when onion turn light brown add ginger garlic paste saute 1-2 minutes that the raw smell goes.add green chillies.now add green peas and salt as taste.add 1/2 cup water mix well.then cover and pressure cook for 2 whistle..
2. Open the lid the green peas cooked perfectly.now add the rice add 1cup water.mix all together.add one tbsp ghee cover and pressure cook for one whistle..
3. Release the pressure and open the lid, add fried onion mix well.matar pulao is perfectly ready to serve..

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