Steps to Prepare Ultimate Beaf stew

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Before you jump to Beaf stew recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

It's not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to beaf stew recipe. You can cook beaf stew using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Beaf stew:

1. Provide 1/2 kg of meat.
2. Prepare 1/2 kg of meat.
3. Prepare 3 of large tomatoes.
4. You need 1 of onion.
5. Prepare 1 of capsicum.
6. Take 4 cloves of garlic.
7. You need 1 piece of ginger (fresh).
8. Provide 3 of carrots.
9. You need 3 of carrots.
10. You need 1/4 kg of Irish potatoes.
11. Provide 2 of tps cooking oil.
12. Get 2 of tps cooking oil.

Steps to make Beaf stew:

1. Wash your meat and boil with grated ginger.
2. As it boils, chop your ingredients.
3. When water drys, add the onions and fry till golden brown..
4. Add the capsicum and grated garlic cloves,turn for a minute..
5. Add tomatoes,.
6. When the tomatoes become soft, add the Irish potatoes and coriander..
7. Add some little water and boil for about 10mins.
8. I served mine with carrot rice..

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