Easiest Way to Prepare Quick Red beans & cabbage soup

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Before you jump to Red beans & cabbage soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don't get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and feel happier!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to red beans & cabbage soup recipe. You can have red beans & cabbage soup using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Red beans & cabbage soup:

1. Provide 1/2 kg of red beans, boiled.
2. You need 1/2 of medium cabbage, chopped.
3. Take of Vegetable oil salt desired.
4. Get 1 of large onion, chopped.
5. Provide 2 of medium carrots cut in cubes.
6. You need 2 cloves of garlic crushed.
7. Prepare 1 cube of seasoning of choice beef flavor.
8. Provide as needed of Hot water.
9. Prepare to taste of Salt.
10. Take 1 tsp of heaped currypowder.

Steps to make Red beans & cabbage soup:

1. Chop cabbage.
2. Set large skillet pan with water on medium high heat..
3. Place steaming pan on the skillet and add cabbage steam for 7-10 minutes.
4. In large pot add vegetable oil onions and carrots, saute for 3-5 minutestill onions are translucent on medium low heat..
5. Add garlic and stir till aromatic.
6. Add pureed tomato, cook by reducing method.do not cover,allow tomatoes to cook for 3-5 minutes.
7. Add cube seasoning and curry powder, stir for 2-3 minutes till thick.
8. Add drained beans and stir, add water as needed and cover for 5 minutes to incorporate flavours.
9. Add steamed cabbage and stir to combine and cover for another 5 minutes stirring occasionally..
10. Serve hot.

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