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How to Make Homemade My Chicken Tarragon with Broccoli & Asparagus in sauce 🤩

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My Chicken Tarragon with Broccoli & Asparagus in sauce 🤩

Before you jump to My Chicken Tarragon with Broccoli & Asparagus in sauce 🤩 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to my chicken tarragon with broccoli & asparagus in sauce 🤩 recipe. You can cook my chicken tarragon with broccoli & asparagus in sauce 🤩 using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare My Chicken Tarragon with Broccoli & Asparagus in sauce 🤩:

  1. Take 2 of Chicken Breasts.
  2. Provide 1/4 of Onion sliced.
  3. Provide 1 tbls of Butter.
  4. Provide 2 Cloves of Garlic mashed.
  5. Provide 6 of Asparagus stems.
  6. Use 4 of good sized broccoli florets.i used Frozen.
  7. Use 3-4 Slices of lemon.
  8. You need 1/4 tsp of Herbs of Province.
  9. Prepare 1 tbls of fresh Tarragon leaves.
  10. Provide 1/4 Cup of white wine medium.
  11. Provide of Salt and pepper to your taste.
  12. Get 1 of dried chicken stock cube.
  13. Get 4 tbls of water.
  14. Take 1/4 Cup of Heavy Cream.
  15. Use 1 tbls of Parmesan Cheese sprinkled on top for the finish.

Steps to make My Chicken Tarragon with Broccoli & Asparagus in sauce 🤩:

  1. 1 tbls Butter and mashed garlic mix together. Heat up in a shallow pan. Add the onions fry on medium heat. 1 minute.
  2. Next add the two Chicken breasts and fry for 1 minute then turn chicken over and repeat. When it starts browning take them out and add chicken and onions to an ovenproof dish..
  3. Next slice the lemon and add around the chicken also add the tarragon leaves and herbs of Province all around..
  4. Next add the Asparagus stems. Then add the wine to the pan that the chicken was browned let it bubble and reduce down for 2 minutes. Then add the stock cube crumbled in stir then add the water take off the heat for 1 minute..
  5. Next add the cream to the stock and stir bring it to the boil then take it off and pour over the chicken and veg..
  6. Add the dish to a preheated oven 180°C for 25-30 minutes. To accompany I boiled some new potatoes in the skins.
  7. Serve with Potatoes and Enjoy..

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