How to Make Speedy Basil Hummus

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Before you jump to Basil Hummus recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly elevate your mood.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to basil hummus recipe. You can cook basil hummus using 10 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Basil Hummus:

1. Get 2 cups of chickpeas dried.
2. Get 1 tsp of Baking soda.
3. Use 3-5 of garlic cloves.
4. Take 1 of lemon - juice.
5. Use 1 tsp of salt.
6. Get 3/4 cup of sesame paste(Tahina).
7. Use 1 of cup.cold water.
8. Provide 10-12 of fresh basil leaves.
9. Use 1 tsp of roast3d zeera powder.
10. Provide 2 tbsp of olive oil.

Instructions to make Basil Hummus:

1. Soak the chickpeas over nite at least 12 to 18 hrs.
2. Take the chcikpeas,add the bakong soda,garlic pods and water and pressure cook for 6 to 8 whistles.
3. Once cool open and remove the chickpeas and separate the garlic pods.
4. Remove the skin of the chickpeas,they will easily come off due to the addition of baking soda.
5. Mix the salt and lemonj juice and let the salt melt in it.
6. Put the chickpeas and the garlic in the processor.
7. Start processing it,once the salt is dissolved in the lemon juice,slowly pour the juice in the chickpeas.
8. Let the processor run.
9. Now add the tahina and cold water slowly slowly one at a time till you you see the hummus is turned all fluffy.
10. Remove in a bowl.
11. Add fresh hand torn basil.leaves and mix.
12. Garnish with olive oil and zeera powder.
13. Enjoy with bread,pita.

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