How to Make Speedy EGGPLANT PARMIGIANA:

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Before you jump to EGGPLANT PARMIGIANA: recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be amazed to discover, are great at combating depression. You need to be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to feel better!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to eggplant parmigiana: recipe. To make eggplant parmigiana: you need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make EGGPLANT PARMIGIANA::

1. You need 2 of eggs.
2. You need 1 cup of fresh basil leaves.
3. Provide 1/2 cup of Parmesan cheese.
4. You need 1 of large eggplant (aubergine)بیگن.
5. Provide 1/2 cup of self raising flour(or plain flour + 1/2 tsp baking powder).
6. You need 1/2 tsp of chilli flakes.
7. Get Pinch of salt or to taste.
8. Provide to taste of Black pepper.
9. You need 125 g of Mozzarella cheese.
10. Provide of Oil for frying.
11. Get 1/2 cup of marinara sauce or chilli sauce or Tomato ketchup.

Steps to make EGGPLANT PARMIGIANA::

1. Preheat your oven to 400°F – 200°C and heat up your frying oil to 350°F – 180°C..
2. Break two whole eggs into a flat dish. Add finely grated Parmesan cheese, salt,pepper and chilli flakes. Add some chopped basil leaves and add to egg mixture, using a fork give it a good mix and set aside..
3. Trim the top and tail of your eggplant, using a peeler, peel half the skin off leaving some black stripes. Slice length wise. You should get six good slices plus the end trimmings..
4. Place your self raising flour in a flat dish or plate and dust in flour each slice of eggplant thoroughly. Coat each slice in the egg mixture, ensure they are totally covered. Place coated eggplant slices carefully in your hot frying oil. Fry until golden brown and turn over. Once cooked place onto kitchen paper towel to absorb the oil..
5. Arrange 3 slices side by side and place 2 or 3 fresh basil leaves on each slice. Top with slices of mozzarella cheese. Place a slice of eggplant on top like a sandwich. Transfer to a baking dish and place in preheated oven at 400°F – 200°C for 7 to 8 minutes..
6. Add some hot marinara sauce or your favourite sauce on a serving plate and place your eggplant slices on top garnished with fresh basil leaves. Enjoy ! with pasta or boiled rice..

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