How to Prepare Speedy Blueberry, avocado smoothie #themechallenge
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Before you jump to Blueberry, avocado smoothie #themechallenge recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
You will see that different kinds of berries can be extremely good for your health. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. You may also be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the deterioration of the cells.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to blueberry, avocado smoothie #themechallenge recipe. To cook blueberry, avocado smoothie #themechallenge you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Blueberry, avocado smoothie #themechallenge:
- Take 1 cup of blueberries frozen.
- Get 1 of medium avocado frozen.
- Take 1 cup of milk chilled.
- Use 1/4 cup of whipping cream.
Instructions to make Blueberry, avocado smoothie #themechallenge:
- Prep your blueberries in advance wash n freeze,cut the avocado into chunks and freeze.. Chill the whole milk..
- Toss the blueberries, avocado n milk in a blender and blend for about 5-7 mins pausing in between to avoid overworking the blender..
- Once done stir inn the whipping cream and serve. I prefer whipping cream to sweeten my smoothie rather than sugar..
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