How to Make Speedy My Barley & Veg Soup 💜

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Before you jump to My Barley & Veg Soup 💜 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They fill you up better and that can help elevate your moods also. It's not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to my barley & veg soup 💜 recipe. To make my barley & veg soup 💜 you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare My Barley & Veg Soup 💜:

1. Get of Soak the barley in cold water for a couple of hours.
2. Take 1/4 Cup of Barley.
3. Take 1 of medium sized carrot chopped small.
4. Get 1 tbls of onion diced small.
5. You need 1 of Good sized Garlic clove minced.
6. Use 1 pinch of mixed dried peppers.
7. Prepare 3 of florets frozen Broccoli diced.
8. Provide 2 of dried veg stock cube.
9. Get 3/4 pint of cold water.
10. Provide 1/4 Tsp of dried mixed herbs.

Instructions to make My Barley & Veg Soup 💜:

1. Ingredients.
2. Strain the soaked barley then boil the barley in a 2 cups boiling water. For 20 minutes then strain the barley keeping the water it boiled in. You may need to top up with boiling water.
3. Add the butter to the base of the saucepan then add the onions,garlic chopped carrot and broccoli stir and leave to sizzle add s little of the barley stir in then add all the barley and the water it boiled in..
4. Stir all together then add the herbs and salt and black pepper.
5. Bring to the boil add all the herbs and spices and the veg dried stock cube and the cup of water. Turn down and simmer for 20-30 minutes stirring occasionally. You can add another 2 Cups boiling water if it's drying up..
6. You could give it a good blast in the blender if you don't want bits or just blend half the soup it will be thicker..
7. Serve hot with crusty bread..

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