How to Prepare Any-night-of-the-week Chicken burger with beer battered onion & Cajun wedges

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Before you jump to Chicken burger with beer battered onion & Cajun wedges recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

It's not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken burger with beer battered onion & cajun wedges recipe. You can cook chicken burger with beer battered onion & cajun wedges using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chicken burger with beer battered onion & Cajun wedges:

1. Get of Burger:.
2. You need 500 g of chicken mince.
3. Provide 1 of egg.
4. You need of Salt and pepper.
5. Get of Oil for frying.
6. Take of Bun, salad and sauce of your choice.
7. Take of Wedges:.
8. Get of Potatoes.
9. You need of Cajun seasoning.
10. Get of Olive oil.
11. Prepare to taste of Salt.
12. Get of Onion rings: see my beer battered onion rings recipe.

Instructions to make Chicken burger with beer battered onion & Cajun wedges:

1. Preheat oven to 200. Wash, dry and slice potatoes into wedges, skin on. Add olive oil, Cajun seasoning and salt. Mix well and roast for about 45 mins.
2. Shake and turn wedges half way through. Put mince in a bowl, add egg, Salt and pepper. Mix well. Divide and shape into 4 burgers. Heat some oil in a pan. Cook burgers for about 8-10 mins each side, drain on kitchen paper.
3. Serve your burger with salad, sauce of your choice, beer battered onion rings and wedges, yummy!.

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