Recipe of Speedy Asparagus poriyal
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Before you jump to Asparagus poriyal recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can actually bring you down! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to asparagus poriyal recipe. You can cook asparagus poriyal using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Asparagus poriyal:
- Use of Asparacus.
- Use of Coconut.
- Use of Cumin seeds.
- Use of Garlic glove.
- Take of Green chilli.
- Provide of Salt.
- Use of Coconut oil.
- Provide of Turmeric powder.
Steps to make Asparagus poriyal:
- Blend grated coconut, cumin seeds, garlic, green chilli blend like powder.(don't blend like paste)keep aside..
- Heat a pan, once it heated added 1tsp coconut oil. Add chopped asparagus into the oil. Add required amount of salt and mix well. Add turmeric powder fry for 5mins.
- Now time to add blended coconut powder into the asparagus. Mix well..
- Ready to eat!.
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