Recipe of Speedy Pearl barley chicken soup

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Before you jump to Pearl barley chicken soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. Just see to it that you don't throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to pearl barley chicken soup recipe. You can cook pearl barley chicken soup using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pearl barley chicken soup:

1. Use 400 grams of chicken fillet.
2. Take 1 of onion, finely chopped.
3. Use Half of cup chopped leek(white part).
4. Take 1 cup of pearl barley.
5. You need 2 of table spoons thick tomato paste.
6. Take 3 of table spoons dried parsley.
7. You need 1 tea spoon of dried basil.
8. Get 3 of carrots, grated.
9. Use 1 cup of celery stalk, finley chopped.
10. Provide 2 of table spoons butter.
11. Use 2 of Chicken bullions(optional).
12. Use 1 tea spoon of black pepper.
13. Get Half of teaspoon turmeric powder.
14. Use 2 of bay leaves.
15. Get of Salt.
16. Take 2 tablespoons of fresh lemon juice.

Steps to make Pearl barley chicken soup:

1. Soak pearl barley overnight in water. It helps barley soup be ready and thick in shorter time..
2. Melt butter in deep non stick pot. Saute onion until it change colour. Add chicken fillet, bay leaves and turmeric and saute until no more pink.Add tomato paste and fry for few minutes for better colour of soup..
3. Now add celery, carrot, leek along with barley and its water. I put carrot, celery and leek in chopper forst. Solve chicken stock bullions in hot water. Add to soup. Cover the pot. Bring to boil. After 30 mintes add dtied herbs. Wait another 10 minutes until soup become tick. Add black pepper and salt (if needed) and lemon juice..
4. Serve soup with crusty bread or plain naan..

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