Skip to content Skip to sidebar Skip to footer

Recipe of Ultimate 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛

Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe here. We also have wide variety of recipes to try.

🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛

Before you jump to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain healthy.

While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already realize that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are talking about is broccoli, which is loaded with potassium. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. To cook 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 you need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:

  1. Use 1.5 tablespoon of sunflower oil.
  2. Take 1 of large whole aubergine.
  3. Get 1 of medium onion - finely diced.
  4. Take 2 of large garlic cloves - minced.
  5. Get 1 of red pepper - very small diced.
  6. Use Tin of chickpeas - drained.
  7. Take 50 g of creamed coconut block (chopped into small pieces.).
  8. Provide 1.5 teaspoons of garam masala.
  9. Take 1 teaspoon of turmeric.
  10. You need 0.5 teaspoon of madras curry powder.
  11. Get 0.5 teaspoon of mild chilli powder.
  12. Provide 1.5 teaspoons of ground coriander powder.
  13. Prepare 0.5 teaspoon of sea salt.
  14. Use Handful of chopped fresh coriander.
  15. You need Handful of flaked almonds. (Optional for garnish).
  16. Take 1 (400 g) of tin chopped tomatoes (+ the tin and a half full of water).

Instructions to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:

  1. Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside..
  2. Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning).
  3. Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them).
  4. Tip in the tinned tomatoes and simmer for 10 minutes. Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water..
  5. Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes..
  6. While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end..
  7. Now stir in the chopped coriander & sprinkle over the almonds. I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. (Recipe for these will be in a separate post).

If you find this 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe helpful please share it to your good friends or family, thank you and good luck.

close