Simple Way to Prepare Favorite Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to elevate your moods as well!

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can cook banana bread using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Banana bread:

1. Prepare 3 of ripe banana's.
2. Provide 1/2 cup of honey.
3. Provide 1/2 tsp of cinnamon.
4. Use 1 cup of wholemeal self raising flour.
5. You need 1/2 cup of flax meal.
6. Provide 1/2 cup of almond meal.
7. Use 1/2 cup of soft organic butter or rice bran oil.
8. Prepare 3/4 cup of chopped walnuts.
9. Take 1 tbsp of sunflower seeds.
10. You need 2 of eggs.

Instructions to make Banana bread:

1. In a stand mixer, whisk eggs and oil and add cinnamon and honey.whisk until creamy..
2. Add mashed banana's mix well..
3. Add flour, almond and flax meal. Combine gently.
4. Add walnuts and seeds, fold gently.
5. Bake for about 45-50 mins in preheated oven at 170 C.

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