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Simple Way to Prepare Ultimate Baked Eggs on Toast with Smoked Salmon & Asparagus

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Baked Eggs on Toast with Smoked Salmon & Asparagus

Before you jump to Baked Eggs on Toast with Smoked Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Cold water fish are great if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to baked eggs on toast with smoked salmon & asparagus recipe. You can cook baked eggs on toast with smoked salmon & asparagus using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Baked Eggs on Toast with Smoked Salmon & Asparagus:

  1. You need of butter.
  2. You need of olive oil.
  3. You need of fine asparagus tips, cut into medium chunks.
  4. Get of fresh spinach leaves.
  5. Use of cherry tomatoes.
  6. You need of large free range eggs.
  7. Use of sourdough bread.
  8. Provide of smoked salmon.
  9. You need of sweet chilli sauce.
  10. Prepare of Salt & pepper.

Steps to make Baked Eggs on Toast with Smoked Salmon & Asparagus:

  1. Heat the olive oil & butter in a non-stick frying pan. Add the asparagus tips and fry gently for 2 minutes. Add the tomatoes and spinach leaves and heat through for a few minutes until the spinach has only just wilted..
  2. Make two wells within the mixture and crack an egg into each well. Cover with a lid and cook on low-medium heat until the eggs are just cooked, or until the yolks have begun to go opaque. Meanwhile, pop the sourdough into the toaster..
  3. When the eggs are cooked, remove from the heat and take off the lid. Sprinkle generously with coarse sea salt (I like Maldon) and freshly ground pepper..
  4. Place the smoked salmon on top of the sourdough. Then, using a spatula, lift out each egg along with the mixture and place on top of the salmon. Drizzle over the sweet chilli sauce..
  5. Enjoy! ☺️.

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