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Steps to Make Homemade Italian style rice salad🥗🥙😀

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Italian style rice salad🥗🥙😀

Before you jump to Italian style rice salad🥗🥙😀 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that it helps you to lift your moods as well!

See, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to italian style rice salad🥗🥙😀 recipe. To cook italian style rice salad🥗🥙😀 you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Italian style rice salad🥗🥙😀:

  1. You need 300 gr of arborio rice.
  2. Use 150 gr of peppers.
  3. Take 2 of hard boiled eggs.
  4. Get 200 gr of peas.
  5. Provide 1 of tuna can.
  6. Use 100 gr of Cucumber.

Steps to make Italian style rice salad🥗🥙😀:

  1. Cook the rice.
  2. Chop the veggies.
  3. Mix everything and let it rest in the fridge.

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