Recipe of Favorite Avocado Egg baked

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Before you jump to Avocado Egg baked recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

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Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is essential for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. Also before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to avocado egg baked recipe. To make avocado egg baked you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Avocado Egg baked:

1. Take 1 of avocado.
2. Provide 2 of eggs.
3. Take 3/4 tsp of parsley leaves.
4. Use 1/2 tsp of red chilli flakes.
5. Take 1/2 tsp of Black pepper powder.
6. Prepare 1/2 tsp of red chilli powder.
7. Use to taste of Salt.

Steps to make Avocado Egg baked:

1. Take a small baking cup, line with a parchment paper. Pre heat the MW 180 deg C.
2. Wash the avocado and cut into two. Remove the seed. Scoop each half a little and keep aside for later use..
3. Break the eggs gently and keep in two cups with whites and yolk separate. Pour the whites gently to the inside of the avocado. Place the yolk carefully..
4. Chopped some parsley leaves and garnish, add some red chilli powder, black pepper powder and place it on the ready baking bowl.
5. Put inside the MW and bake for 15 mins until the egg whites are set. Garnish a little more with chopped parsley, red chilli powder, black pepper powder and salt if needed. Enjoy hot.

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