Steps to Prepare Award-winning Shahi Paneer

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Before you jump to Shahi Paneer recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to shahi paneer recipe. To make shahi paneer you need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Shahi Paneer:

1. Take of For Gravy.
2. Take 2 of cloves.
3. Use 2 of black Cardamom.
4. Prepare 3 of green Cardamom.
5. Get 2-3 of bay leaves.
6. Use 1/2 inch of cinnamon stick.
7. You need 1 tsp of cumin seeds.
8. Get 1 tsp of chopped garlic.
9. Provide 1 tsp of chopped ginger.
10. You need 2 of Chopped onions (medium).
11. Get 4 of chopped tomatoes.
12. Use as needed of water.
13. Provide To taste of Salt and red chilli powder.
14. You need 2 tbsp of Malai / cream.
15. Take handful of dry fruits.
16. Provide as needed of Oil for cooking.
17. Get 2 tsp of corinader leaves.
18. Prepare 250 gm of Paneer cut in cubes.

Instructions to make Shahi Paneer:

1. For Gravy : In a pan heat some oil. Add whole jeera, tej patta, long, chotti, badi elachi cinnamon stick, mix well..
2. Add chopped onion and mix well. Cook till they become translucent. Add chopped ginger and garlic, mix well. Add chopped tomatoes.and stir well. (Remember the qty of the tomatoes should be double the onions). Add mirchi powder and salt to taste and mix well..
3. Add cashews and mix well. Add little water. Cover the lid of the pan and cook for 5-6 mins on medium flame. After 5-6 mins, switch off the gas and let the gravy cool down..
4. The gravy has cooled down by now. Blend the gravy in a blender and strain it with a strainer to get silky smooth gravy. Put the gravy in a pan heat for a while and add cream / malai to it. Mix well and immediately switch off the gas. Put the paneer cubes in the gravy and garnish it with coriander leaves and serve hot..

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