Recipe of Quick Pulao

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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Your primary meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon can also be abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. It's also wise to trim off any fats that you find on the particular meats that you're planning to eat.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to pulao recipe. You can have pulao using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pulao:

1. You need 1 kg of chicken.
2. Prepare 1 cup of yogurt.
3. Take 1 tbsp of black pepper corn.
4. Take 1 tbsp of zeera.
5. Take 3 of bay leaves.
6. Prepare 3 of cinnamon sticks.
7. Provide 5 of cloves.
8. Use 3 each of small and big ilachi.
9. Get 2 tbsp of saunf.
10. Get 1 peice of ginger.
11. Take 3 cloves of garlic.
12. Take 4 cups of water.
13. Prepare 4 of potatoes.
14. Take 8 of green chillies.
15. Prepare 3 cups of rice.

Instructions to make Pulao:

1. Soak basmati rice for half an hour.
2. In a big pan put every thing except yogurt and cook for1 hour.
3. Take out chicken and potato strain chicken stock.
4. Beat yogurt add 2 tsp chopped green chilli 2 tsp garam masala powder 1 tsp zeera powder.
5. Add 1/2 cup oil in pan add chicken fry well add masala yogurt add rice 2 tsp salt.
6. Add half bunch coriander.
7. Cook till water dries give dum..
8. Add 1 sliced onion fried in 2 tbsp ghee..

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