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Recipe of Homemade Spicy & Crunchy Chickpeas/ Kabuli Chana In Airfryer

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Spicy & Crunchy Chickpeas/ Kabuli Chana In Airfryer

Before you jump to Spicy & Crunchy Chickpeas/ Kabuli Chana In Airfryer recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can truly help to make your mood better. It's easy to feel a little bit off when you feel hungry! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to spicy & crunchy chickpeas/ kabuli chana in airfryer recipe. You can cook spicy & crunchy chickpeas/ kabuli chana in airfryer using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Spicy & Crunchy Chickpeas/ Kabuli Chana In Airfryer:

  1. You need 1 cup of Kabuli channa.
  2. Get 1/4 tbsp of Kashmiri chilli powder.
  3. Provide 1 pinch of turmeric powder.
  4. You need 1/4 tsp of cumin powder.
  5. You need 1 pinch of asafoetida.
  6. You need 1/2 tsp of cooking oil.
  7. You need as per taste of Salt.
  8. You need as needed of Water for soaking.
  9. You need As per taste of Chat masala (optional).

Steps to make Spicy & Crunchy Chickpeas/ Kabuli Chana In Airfryer:

  1. Wash & soak white chickpeas/ Kabuli chana overnight (8hrs) in clean water. Drain the water and dry the soaked chana thoroughly in a paper towel..
  2. Transfer the chanato a wide bowl and sprinkle chilli powder, turmeric powder, cumin powder & asafoetida. Adding chat masala is optional but when added it enhances the taste. Drizzle some cooking oil. Add salt as desired and mix well.
  3. Preheat the airfryer at 200 degrees for 5 min. Open the basket and brush some oil on the mesh and add the marinated chickpeas. Close the basket and set the temperature for 160 degrees and fry for 20 mins. Open the basket at regular intervals(only twice) and toss so that it is fried evenly. At the end of 20 mins, set the airfryer to 180 degrees and fry for another 5 min to make it crunchy. The spicy, crunchy & tasty Kabuli chanais ready..

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