Recipe of Quick Couscous egg and avocado salad

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Before you jump to Couscous egg and avocado salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are great at battling depression. You should be sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Consume an egg and jolly up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to couscous egg and avocado salad recipe. You can have couscous egg and avocado salad using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Couscous egg and avocado salad:

1. Prepare 1/5 cup of couscous.
2. Use 1 tablespoon of extra virgin olive oil (plus extra to drizzle).
3. Take 1 of lunch of salt.
4. You need 1/4 teaspoon of harissa paste.
5. Get 3 sprigs of fresh coriander, washed and chopped.
6. Provide 2 of boiled eggs, chopped.
7. You need 1/2 of avocado, sliced.
8. You need 3 slices of sundried tomato.
9. You need to taste of Chili flakes.
10. Get 1 cup of boiling water.

Steps to make Couscous egg and avocado salad:

1. In a small pot boil the eggs for 15 minutes and set aside to cool. Peel and slice..
2. In a small bowl add the couscous, mix in the extra virgin olive oil and stir to combine. Add the sliced sundried tomatoes and cover with 1 cup of boiling water. Cover with cling film or a saucer and leave for 5 minutes..
3. The couscous should be puffed up ready. Add the sliced boiled eggs, avocado, coriander and harissa paste, mix in and season to taste with chili flakes and salt. To finish drizzle with a little extra virgin olive oil and serve..

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