Recipe of Speedy Tortilla with Potatoes and Green Beans

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Before you jump to Tortilla with Potatoes and Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tortilla with potatoes and green beans recipe. To make tortilla with potatoes and green beans you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tortilla with Potatoes and Green Beans:

1. Get 300 g of potatoes.
2. You need 1 of onion.
3. Take 150 g of green beans.
4. Take 6 of eggs.
5. Take of grated cheese (optional).
6. You need of herbs: e.g. parsley, chives (optional).

Steps to make Tortilla with Potatoes and Green Beans:

1. Peel the potatoes and dice into small pieces. Chop the onion. Heat some olive oil in a big pan. Add the potatoes and onion, and cook for about 10 minutes, stirring regularly..
2. In a small pot, bring water to a boil. Remove the stalks of the green beans and add to the boiling water. Cook for 5 minutes, then drain and cut in half (to make them shorter). Add to the pan with potatoes and cook together for another 5 minutes..
3. Preheat the oven to 180C/355F. Beat the eggs, add a generous pinch of salt and mix. Set aside..
4. Grease a baking dish with olive oil. Transfer the vegetables from the pan, then pour over the eggs. Sprinkle some grated cheese on top (optional)..
5. Bake for 15-20mins. Use a toothpick to check if the eggs are well baked. Before serving, sprinkle some fresh herbs on top (optional). Serve with salad. You can keep any leftovers in the fridge for up to a day (reheat in the oven for 5min in 180C/355F)..

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