Steps to Make Speedy Oven baked tandoor chicken and sizzling veggies

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Before you jump to Oven baked tandoor chicken and sizzling veggies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! These grains can elevate your mood since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to oven baked tandoor chicken and sizzling veggies recipe. You can have oven baked tandoor chicken and sizzling veggies using 16 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Oven baked tandoor chicken and sizzling veggies:

1. Take of Tandoori Chicken:.
2. Use 8 of chicken thighs (skinless and boneless).
3. Use 1 cup of Greek yoghurt.
4. Provide 1/2 of lemon juice.
5. Take 1 tbspn of Tandoori spice mix.
6. You need of Garlic and ginger - thumb size.
7. Use 1 of chilli.
8. You need 1 of onion.
9. Take of Salt.
10. Get of Coriander to garnish.
11. Take of Veggies.
12. Get 2 of onions cut into chunks.
13. Prepare of Red and green pepper in chunks.
14. You need of Oil.
15. Prepare of Rice.
16. Take of Steamed basmati.

Instructions to make Oven baked tandoor chicken and sizzling veggies:

1. Squeeze lemon and salt over the chicken and leave for half hour or so. Meanwhile, blitz together ginger, garlic, chilli, yoghurt and spice mix. Pour over chicken and rub in. Cook in hot oven for 25 mins in a non stick dish..
2. In a non stick hot pan add onions and peppers and oil and cook for approx half hour till the veggies are soft caramelised and sweet. Approx 25 mins. Serve with steamed basmati..

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