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Easiest Way to Make Favorite Chicken and Vegetable Polenta with Artichoke Hearts

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Chicken and Vegetable Polenta with Artichoke Hearts

Before you jump to Chicken and Vegetable Polenta with Artichoke Hearts recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to chicken and vegetable polenta with artichoke hearts recipe. To make chicken and vegetable polenta with artichoke hearts you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chicken and Vegetable Polenta with Artichoke Hearts:

  1. Prepare of chicken drumsticks.
  2. Take of olive oil, extra virgin.
  3. You need of onions, sliced.
  4. Provide of carrots, minced.
  5. You need of celery sticks, chopped.
  6. Take of jalapenos, sliced (optional).
  7. You need of rosemary, ground.
  8. You need of bay leaf, ground.
  9. Prepare of fennel seeds.
  10. Provide of salt.
  11. Take of polenta meal.
  12. Use of water.
  13. Get of artichoke hearts.
  14. You need of pecorino Romano cheese.

Instructions to make Chicken and Vegetable Polenta with Artichoke Hearts:

  1. Season and roast the drumsticks at 375°F for about 30 minutes, but not pulling it out of the oven until the internal temperature reaches 165°F. Set aside to cool..
  2. Set three tablespoons olive oil in a large saucepan on low heat, and add the onions, carrots, celery, and let simmer with the rosemary, bay, fennel, and salt. Also toss in the jalapeno for some kick if you are so inclined. I know jalapenos aren't Italian, but I thought it lent some good flavor and punch. Red pepper flakes would be a decent alternative..
  3. Tear apart the chicken, and toss the chicken, and torn up skin, into the veggies and simmer a few minutes..
  4. In another 3 quart saucepan, heat the polenta on low while slowly adding the water. Only add a little water at a time, waiting until the last bit of water is fully absorbed before adding the next bit. Also add the drippings from the roast chicken..
  5. When the polenta and water is just about completely incorporated, add the artichoke hearts, and give it a few stirs. Keep the polenta on low, stirring, until the polenta thickens to the point you can stack a spoonful of polenta on the polenta..
  6. Mix the chicken and veggies into the polenta, add the cheese, stir to incorporate, and then spread evenly into an 18"x13" cake pan. Refrigerate for an hour or so to set..
  7. Heat individual slices, and serve warm..

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