Recipe of Any-night-of-the-week Basic Cake Flour Bagels

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Before you jump to Basic Cake Flour Bagels recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to basic cake flour bagels recipe. You can have basic cake flour bagels using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Basic Cake Flour Bagels:

1. You need 1 tsp of Instant dry yeast.
2. You need 100 ml of Milk.
3. Prepare 25 ml of Honey.
4. Take 25 ml of Condensed milk.
5. Prepare 400 ml of Cake flour.
6. Provide 1/2 tsp of Salt.
7. You need 2 tbsp of Vegetable oil.
8. Use 500 ml of Boiling water (for kettling).
9. Use 20 ml of Honey (for kettling).

Steps to make Basic Cake Flour Bagels:

1. Put the dry yeast, milk, and honey in a heatproof dish, then microwave for 3 minutes at 200 W..
2. Remove from the microwave, and mix well to dissolve the dry yeast. Add the condensed milk..
3. Put the cake flour and salt into a bowl, and briefly mix to blend. Add the vegetable oil, and briefly mix again..
4. Pour the Step 2 mixture into 3, and knead until the dough comes together..
5. When the dough comes together, thoroughly knead the dough by hand in the bowl for 5 - 10 minutes..
6. Cover the bowl with plastic wrap, and place it in the oven. Wait until the 1st rising is done (30 ~ 40 minutes at 40℃)..
7. Divide the dough into 4 portions. Let rest for about 10 minutes, and form into bagel shapes..
8. Arrange the shaped dough from Step 7 on a baking sheet lined with parchment paper. Put in the oven and rise (30 minutes at 40℃)..
9. Bring water to a boil in a pot. Add the honey and dissolve. Place the bagels in the pot, and boil for 30 seconds each side..
10. Drain the excess water. Return the bagels to the baking sheet. Bake for about 15 - 20 minutes at 180℃, and you're all done..

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