Recipe of Favorite Stir-Fry Asparagus & Bean Sprouts & Bacon
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Before you jump to Stir-Fry Asparagus & Bean Sprouts & Bacon recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you may be astonished to discover, are fantastic at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to feel better!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to stir-fry asparagus & bean sprouts & bacon recipe. You can cook stir-fry asparagus & bean sprouts & bacon using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Stir-Fry Asparagus & Bean Sprouts & Bacon:
- Take 150 grams of Asparagus.
- You need 100 grams of Bean Sprouts.
- Get 40 grams of Bacon.
- Get 1/4 tsp of Salt.
- Prepare 2 tsp of Soy sauce.
- Take 1 tsp of Oil.
Steps to make Stir-Fry Asparagus & Bean Sprouts & Bacon:
- Fold the base of Asparagus by hand. (The base of Asparagus is hard, so peel the skin and use. Or throw away.) Cut the Asparagus soft side into diagonally..
- Cut the bacon into 1 cm strip..
- Heat a pan with oil. Fry the bacon until the color changes. Then add the Asparagus and fry it until the color becomes vivid..
- Add the bean sprout, salt, soy sauce and stir fry quick. (Within 1 mitute).
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