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Recipe of Any-night-of-the-week Mushroom barley soul soup

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Mushroom barley soul soup

Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this post we're going to be going over foods that you need to be eating that can help you remain healthy.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a much healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Mushroom barley soul soup:

  1. Take 1 of leek, chopped.
  2. You need 2 of carrots, chopped.
  3. Take 2 of celery stalks, chopped.
  4. You need 2 boxes of baby Bella mushrooms, chopped.
  5. Take 1 of zucchini, sliced.
  6. Use 1 of yellow squash, sliced.
  7. Provide 2 tbsp of turmeric.
  8. Take 4 cloves of garlic, minced.
  9. Prepare 12 cups of chicken stock.
  10. Prepare 1 cup of hulled barley.
  11. Prepare 1 tbsp of Trader Joe’s 21 seasonings mix.
  12. Provide 1 tbsp of red Chile powder (optional).
  13. Take 1 tbsp of green Chile seasoning (from NM, also optional).
  14. Get to taste of Salt and pepper.
  15. Prepare 4 of scallions, plus more to garnish.
  16. You need 1/2 bunch of cilantro, plus more to garnish.
  17. You need of Olive oil, the good stuff, don’t skimp!.

Instructions to make Mushroom barley soul soup:

  1. Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric...let that soak in together for a few minutes..
  2. Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..
  3. Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.

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