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Recipe of Award-winning Smoked duck/buckwheat/orange/pomegranate/houmous salad

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Smoked duck/buckwheat/orange/pomegranate/houmous salad

Before you jump to Smoked duck/buckwheat/orange/pomegranate/houmous salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. On this page we're going to be going over foods that you need to be eating that can help you remain healthy.

Everybody likes to have dessert after their meals and if you are one of those men and women you may want to think about some citrus fruit. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing.

If you determine that your overall health is important to you, you ought to take these tips to heart. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to smoked duck/buckwheat/orange/pomegranate/houmous salad recipe. You can cook smoked duck/buckwheat/orange/pomegranate/houmous salad using 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Smoked duck/buckwheat/orange/pomegranate/houmous salad:

  1. You need 2 of duck breast.
  2. Provide 100 g of Buckwheat.
  3. Provide 160 g of Pomegranate.
  4. Prepare 1 of Orange.
  5. Prepare leaves of Babyleaf salad.
  6. Prepare 20 ml of Balsamic vinegar.
  7. Get 1 tbsp of olive oil.
  8. You need 1 of medium carrot.
  9. Provide 50 g of houmous (extra fine) (Sabra).
  10. Prepare 10 ml of water.
  11. Use of Salt.

Steps to make Smoked duck/buckwheat/orange/pomegranate/houmous salad:

  1. Peel the carrot and cut it in julienne or using veg peeler do shavings.
  2. Using the knife peel the orange and cut the segments out..
  3. Using the hand blender mix 120 g of the pomegranate, 20 ml of balsamic vinegar and 1 tbsp of olive oil. Pass it thru the sieve..
  4. In a small pot reduce the dressing until is thick. Set aside.
  5. Mix 50 g of houmous with 10 ml of water or until it's saucy and easy to drizzle.
  6. On the frying pan toast the buckwheat until is golden/golden brown..
  7. Cover the buckwheat with water. Add pinch of salt and bring to boil. Let it simmer until its fully cooked. About 15 - 20 min. Drain and rinse under cold water..
  8. Depends what typ your BBQ equipment is, set it up for hot smoking using an apple wood. Set up temperature approx 150 °C.
  9. Set the duck breasts directly on the bbq letting it infused the smoke. Cook for about 20 min.
  10. Leave the duck breasts on the side and let it rest for few minutes. Sprinkle with salt. Take the skin off (optional).
  11. On a roasting tray on the BBQ place the cooked buckwheat and let it warm up..
  12. In a bowl, mix salad leaves, carrot, orange segments, pomegranate and add warmed buckwheat.
  13. Slice the duck breasts.
  14. Start plating up. Drizzle with pomegranate dressing and houmous sauce.

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