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Recipe of Award-winning Sum lor hor fun

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Sum lor hor fun

Before you jump to Sum lor hor fun recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sum lor hor fun recipe. You can cook sum lor hor fun using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Sum lor hor fun:

  1. Provide of Hor fun or kway teow.
  2. Take of Beansprout.
  3. Use of Sliced batang fish (toman fish).
  4. Get of Chopped spring onion.
  5. Provide of Ginger.
  6. Take of Chicken stock.
  7. Prepare of Cornstarch.

Steps to make Sum lor hor fun:

  1. Fry horfun, add soy sauce. No water. Put aside..
  2. Boil water with ginger. Cook fish till opaque. Put aside..
  3. Fry beansprout with garlic until fragrant. Add water. Add half chicken stock cube. Add fish back and add spring onion. Add cornstarch mixture. Pour all onto the horfun..

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