Recipe of Favorite Blueberries risotto
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Before you jump to Blueberries risotto recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can really help you fight depression.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to blueberries risotto recipe. To make blueberries risotto you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Blueberries risotto:
- Prepare 180 gr of risotto rice.
- Take 50 gr of gorgonzola.
- Get 150 gr of blueberries.
- You need 1 of small onion, chopped.
- Take 250 ml of vegetable broth.
- Get of Butter.
Steps to make Blueberries risotto:
- Melt the butter in a pot. Add the small onion, chopped, and cook until golden..
- Add 2/3 of the blueberries and roast it. Then add the rice, toast it for a few minutes while stirring frequently. Then add the broth.
- Leave it to cook until the rice is done..
- Add the cheese and stir until it's melted.
- Put the risotto in the plates and decorate with the remaining blueberries.
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