Recipe of Perfect Tomato Kale Chicken

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Before you jump to Tomato Kale Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling famished can truly make you feel terrible! These grains can help your mood elevate as it's not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to tomato kale chicken recipe. You can cook tomato kale chicken using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Tomato Kale Chicken:

1. You need 1 of chicken breasts.
2. Prepare 2 of kale.
3. Provide 3 clove of garlic.
4. Get 2 of scallions or onion.
5. You need 1 of basil.
6. Take 1 of lemon pepper.
7. Prepare 1 of pasta sauce (chunky).
8. Use 2 tbsp of olive oil.
9. You need 1 of recommended cheese (Feta or Parmesan).

Steps to make Tomato Kale Chicken:

1. Dice garlic and scallions.
2. Cut chicken and kale to bite size.
3. Add olive oil, garlic, scallions and chicken to high sauce pan and seer. Add basil and lemon pepper to taste..
4. Turn down to medium low heat. Add kale and steam until tender..
5. Add pasta sauce and cheese of choice. Enjoy!.

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